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BAFHA FITNESS

Overhead Press

The standing overhead barbell press: the benchmark of shoulder strength.

Sets
4
Reps
6-8
Rest
120 s
Difficulty
Intermediate
Free WeightsSecondary muscles: Arms, Core

Demonstration

Overhead Press

Targeted Muscles

How to Perform

  1. 01Hold the bar at collarbone height with hands shoulder-width apart.
  2. 02Brace your core and glutes and press the bar vertically overhead.
  3. 03At lockout the bar should sit slightly behind your ears; lower under control.

Form Tips

  • Do not over-arch your lower back; keep your ribs down.
  • Pull your head back slightly as the bar passes your face, then bring it forward.

Other Shoulders Exercises