Skip to content
BAFHA FITNESS

Face Pull

Pulling the rope toward your face: one of the most valuable movements for rear delts and posture.

Sets
3
Reps
15-20
Rest
60 s
Difficulty
Beginner
MachineSecondary muscles: Back

Movement Pattern

Movement Pattern: Horizontal Pull

Targeted Muscles

How to Perform

  1. 01Set the cable at face height and grab the rope with both hands, palms down.
  2. 02Pull the rope toward your face, separating the ends at ear level.
  3. 03Squeeze your rear delts, then return under control.

Form Tips

  • Keep your elbows higher than your wrists.
  • Light weight, high reps; this is a shoulder-health movement.

Other Shoulders Exercises