Cable Lateral Raise
Lateral raises on the cable: keeps tension on the delt even at the very bottom of the movement.
- Sets
- 3
- Reps
- 12-15
- Rest
- 60 s
- Difficulty
- Intermediate
Machine
Demonstration
Targeted Muscles
How to Perform
- 01Set the pulley to the lowest position, stand side-on and grab the handle with your far hand.
- 02With a slightly bent arm, raise it out to the side up to shoulder height.
- 03Lower with resistance; switch sides after the set.
Form Tips
- Do not cheat by leaning your torso sideways.
- The cable can run in front of or behind your body; choose whichever feels better for your shoulder.
