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BAFHA FITNESS

Cable Crossover

Crossover fly at the cable station: keeps constant tension on the chest through the whole range.

Sets
3
Reps
12-15
Rest
75 s
Difficulty
Intermediate
MachineSecondary muscles: Shoulders, Core

Demonstration

Cable Crossover

Targeted Muscles

How to Perform

  1. 01Set the pulleys to the high position and take a step forward in the middle.
  2. 02With slightly bent arms, bring the handles together in front of you at belly height.
  3. 03Squeeze your chest, hold for a second, then open back under control.

Form Tips

  • Torso slightly leaned forward and stable; do not use momentum.
  • Keep your shoulders down; do not let them creep toward your ears.

Other Chest Exercises