Decline Push-Up
A push-up variation with elevated feet. Shifts the load to the upper chest and shoulders.
- Sets
- 3
- Reps
- 8-12
- Rest
- 75 s
- Difficulty
- Intermediate
BodyweightSecondary muscles: Shoulders, Arms
Demonstration
Targeted Muscles
How to Perform
- 01Place your feet on a stable elevation (bench, step); hands on the floor shoulder-width apart.
- 02Keeping your torso straight, lower your chest to the floor under control.
- 03Press back up powerfully to the starting position.
Form Tips
- The higher the elevation, the harder it gets; start with 30-40 cm.
- Do not let your head drop; keep your gaze straight down at the floor.