Seated Cable Row
A seated horizontal cable pull for the mid-back and rhomboids.
- Sets
- 3
- Reps
- 10-12
- Rest
- 90 s
- Difficulty
- Beginner
MachineSecondary muscles: Arms
Demonstration
Targeted Muscles
How to Perform
- 01Sit down with knees slightly bent and torso upright.
- 02Pull the handle toward your abdomen with elbows close to your body.
- 03Squeeze your shoulder blades, then release the weight under control.
Form Tips
- Keep your torso still; no rocking back and forth.
- Do not let your shoulders rise toward your ears.