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BAFHA FITNESS

Bench Dips

A triceps press performed on the edge of a bench or chair.

Sets
3
Reps
10-15
Rest
60 s
Difficulty
Beginner
BodyweightSecondary muscles: Shoulders, Chest

Demonstration

Bench Dips

Targeted Muscles

How to Perform

  1. 01Back to the bench, hands on the edge shoulder-width apart, legs extended forward.
  2. 02Bend your elbows backward and lower your hips toward the floor.
  3. 03When your elbows reach 90 degrees, press back up.

Form Tips

  • Keep your hips close to the bench; do not drift away from it.
  • Bending your knees makes the movement easier.

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