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BAFHA FITNESS

Chest Press Machine

A safe, easy-to-learn chest press thanks to the fixed movement path.

Sets
3
Reps
10-12
Rest
90 s
Difficulty
Beginner
MachineSecondary muscles: Shoulders, Arms

Demonstration

Chest Press Machine

Targeted Muscles

How to Perform

  1. 01Adjust the seat so the handles sit at chest height.
  2. 02With your back against the pad, press the handles forward.
  3. 03Stop short of locking your elbows and return under control.

Form Tips

  • Keep your shoulders back and down; the press should come from the chest.
  • Stretch the negative (return) phase over 2-3 seconds.

Other Chest Exercises