Barbell Shrug
The shoulder shrug: isolates the upper trapezius.
- Sets
- 3
- Reps
- 12-15
- Rest
- 60 s
- Difficulty
- Beginner
Free WeightsSecondary muscles: Shoulders
Demonstration
Targeted Muscles
How to Perform
- 01Hold the bar shoulder-width in front of your thighs with straight arms.
- 02Raise your shoulders vertically toward your ears.
- 03Squeeze for a second at the top, then lower under control.
Form Tips
- Do not roll your shoulders; the movement is strictly up and down.
- Keep your elbows straight; your arms act only as hooks.