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BAFHA FITNESS

Cable Crunch

A loadable crunch with cable resistance: applies progressive overload to the abs.

Sets
3
Reps
12-15
Rest
60 s
Difficulty
Intermediate
Machine

Demonstration

Cable Crunch

Targeted Muscles

How to Perform

  1. 01Kneel in front of the cable and hold the rope beside your head.
  2. 02Keeping your hips fixed, curl your torso toward your knees.
  3. 03Squeeze your abs, then straighten up with resistance.

Form Tips

  • The movement comes from your spine, not your hips.
  • Increase the weight gradually without breaking form.

Other Core Exercises